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      • Self-care during lockdown

      Self-care during lockdown

      Understand the Concept of Self-care and How to Implement it into Your Everyday Life

      These days, we see the term ‘self-care’ thrown around quite often on social media. Most have a rough but similar definition: personal indulgences during difficult situations in life. The complication is that it sometimes becomes an avoidance of the problem, or that it becomes too indulgent that it creates imbalance, or that we are over-reliant on one type of self-care that it stops being self-care. So how do you take care of yourself better?

      Alister Tieng of Relate Counselling is here to instruct you on having a clear understanding of ‘Self-care,’ how to apply it in your life and its different types: physical needs, emotional needs, spiritual needs, social needs and even distractions. We need to fulfill all these different needs and Alister is here to help you identify them.

      Because we have not been properly trained to process our thoughts and emotions, we get uncomfortable with them and we push them into our mental closet. One of the key aims of self-care is to become more self-aware – to process our thoughts and emotions better. For instance, if something bad happens or you had a bad day, self-care can assist you in processing them so you don’t carry it with you for the day or the week, the month and for some, unfortunately, for years.

      Ultimately, the aim of self-care is not to directly remove your life’s problems but to give you the best possible chance of solving them. If you’re going through a struggle and you practice self-care, you would be more likely to be mentally, emotionally and physically prepared to tackle it.

      [A condensed version of this class will be taught for Mavens’ Homelife]

      Start Time

      14:00

      04/09/2021

      Finish Time

      13:00

      04/09/2021

      Address

      Zoom

      Event Participants

      2C084604-7EAB-47B0-AD9E-4C5011EB47A1
      CL, Chief Learning Officer

      fon-spark
      Phatsalin Fon, Chief Creative Officer

      naz-spark
      Nazrin Asyraf, Corporate Communication Associate

      officialspark
      Spark, Brand Ambassador

      • Share:

        3 Comments

      1. Amal Yassin
        04/09/2021

        Alister, thank u once again for the very insightful and informative presentation. I loved every slide and found them relatable and easy to digest. I hope Mavens can invite him to do more of these in the future! 🙂

        As someone who has undergone a couple of Counseling sessions with Alister, I totally recommend him to anyone. He instantly made me feel comfortable upon opening the front door and I have been better mentally and emotionally ever since.
        Don\’t be afraid to reach out guys!

        x

      2. Asfadillah Isham Haji Salim
        04/09/2021

        Definitely a great session that has been delivered. I agree when mentioned about the importance of taking care of mental health especially. Being an educator and 80s baby myself, trying to understand what millennials especially their way of thinking can still face difficulty even though the age gap is not that big.

        So yeah, this session really help to have better insights on self-care physically, mentally and even in general. Thank you so much for the opportunity to join this event.

      3. Nazatul S.
        04/09/2021

        Very informative and well-structured talk! Lots of pointers that are normally missed, I enjoyed how calm and assertive he was with his knowledge (and for providing the slides!)

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